Losing weight with bananas!

Did you know you could lose weight eating bananas? Low sodium and high potassium foods can help reduce the water weight in the body. Bananas are rich in potassium but they have low calories and fat. Eaten at breakfast they can help boost your energy. It’s even better if you take them about half an hour before a physical exercise.

Bananas are also known to:

– improve blood pressure
– protect from strokes and cardiovascular problems
– protect from ulcers
– facilitate bowels

If you want to know more about the benefits of eating bananas Wakish highlights 10 reasons for eating bananas daily and enumerates some facts about them at Wakish Wonderz.

Take a good boost and keep on writing.

A retired government officer, former trade unionist and occupational safety & health management consultant based in Rodrigues Islands, Alfa King (real name: Amanoola Khayrattee) is a bilingual contributor to This Week News (http://thisweeknews.info). He has been editor of trade union newsletter and has contributed articles for various in-house magazines, publications, and the local press. He blogs since 2007, and when he is not reading or surfing on the internet, he is hiking over an 8-km-daily routine.
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