A healthier heart

Today I had an appointment for the routine health check-up. There’s nothing serious, thank God, except the high blood pressure, which I manage to keep under control with the daily intake of Atenolol 100 mg. Usually the blood pressure is OK in the morning and the evening, especially when I’m at home. But at the health centre during mid-day it wasn’t. It never is whenever I attend the health centre.

“Stressed?” asked the nurse.

“No… why?” I stared at her.

“It’s 140/90”.

“So?”

“…”

I knew that’s why I wasn’t worried. Sometimes it’s even higher. Last time, three months ago, it was 150/100. My problem, I am told, is not so much the systolic pressure; it’s the diastole that’s usually abnormally high.

Today’s visit reminded me also of the diets and the physical exercise which I often skip. I may be regular over one week, and just pass on it the next. And you know I can’t leave my keyboard. Anyway, to keep up with the physical exercise which the doctor advised I resumed the evening walk.

It’s normally recommended to have a half hour walk every day, which, it is said, reduces the risk of a heart attack by some 30 per cent. I don’t know whether it’s a coincidence, but I read about it (this evening itself after the walk) in an article in the Reader’s Digest Asia of this month, “10 Steps to a healthy heart” by a certain Dr Michael F. Roizen. The article goes further in recommending that one should do whatever it takes to get their blood pressure down to 115/75. Means I got to do something about it.

But I walked longer than the half hour; and I always do more. I actually did it for exactly, yes exactly one hour. I didn’t time it. I mean I didn’t do it in the sense of a “course contre la montre” (race against time). Well, I noted the time instinctively when I left and then again when I came back home, my departure point. It was 6.13 pm. Amazing. And I walked six to seven kilometers. Almost. As if I was out to catch up with the backlogs.

Anyway, if you are interested to read the article and know more about ways to have a healthier heart follow the link here.  You may have to login first. Registration is free.

Contributor/Journalist,
Occupational Safety & Health Management Professional,
Personnel Management & Industrial Relations Professional,
Blogger, and Retired Civil Servant.
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