Did you know you could lose weight eating bananas? Low sodium and high potassium foods can help reduce the water weight in the body. Bananas are rich in potassium but they have low calories and fat. Eaten at breakfast they can help boost your energy. It’s even better if you take them about half an hour before a physical exercise.
Bananas are also known to:
– improve blood pressure
– protect from strokes and cardiovascular problems
– protect from ulcers
– facilitate bowels
If you want to know more about the benefits of eating bananas Wakish highlights 10 reasons for eating bananas daily and enumerates some facts about them at Wakish Wonderz.
Take a good boost and keep on writing.
Mauritian residing in Rodrigues, Amanoola Khayrattee (pen name Alfa King) is contributing writer and journalist to La Gazette Mag de l’océan indien and This Week News Mauritius.
Retired, former meteorological cadre, trade unionist and OSH consultant, Amanoola has written for in-house union and other journals, publications and magazines. He runs two blogs since 2007: “Alfa King Memories”, and “Le Journal d’Alfa King”. When he is not reading or writing, he is on a 10+ km daily hike in anticipation of his monthly trails.
Amanoola may be reached at [email protected].