Did you know you could lose weight eating bananas? Low sodium and high potassium foods can help reduce the water weight in the body. Bananas are rich in potassium but they have low calories and fat. Eaten at breakfast they can help boost your energy. It’s even better if you take them about half an hour before a physical exercise.
Bananas are also known to:
– improve blood pressure
– protect from strokes and cardiovascular problems
– protect from ulcers
– facilitate bowels
Take a good boost and keep on writing.